7 Beginner-Friendly Yoga Courses In India For To Help Improve Your Mental & Physical Health

India is said to be the historical birthplace of Yoga. In recent times, there has been a significant increase in people being drawn to yoga. The reasons behind this are stress and anxiety reduction, enhanced flexibility, self-care, mental strength, and a boost in happiness. So, if you, too, want to establish a deep connection with your body, mind, and soul and are new to yoga, here are some beginner-level yoga courses in India that you must take. 

Yoga Courses For Beginners

1. Rishikesh Yogkulam - 100-Hour Yoga Course

The 100-Hour Yoga course is a simple beginner-level 11-day residential course in Rishikesh that will provide you with a strong basic understanding of yoga. The course covers basics like yoga anatomy, meditation, asanas, yoga philosophy, pranayama, and Sanskrit mantras. It is designed to provide a fundamental grasp of yoga and personal growth. Modern guidance for holistic well-being is well blended with traditional yogic teachings by expert yoga instructors. They also provide certification at the end of the course. 

Where: Kundalini Marg Yog, Swarg Ashram, Jonk, Rishikesh, Uttarakhand

Fees: INR 60,000 to INR 70,000

2. Sattva Yoga Academy - 200-Hour Yoga Course

Sattva Yoga Academy offers a 200-hour yoga residential course, which also gives you two certificates. One is for completion of the course; the other is for becoming a teacher. This course focuses on breathing techniques,  meditation, and foundational courses. If you want to begin your yoga journey, simply without committing to intensive teacher training, this is the place for you. You will get 3 organic meals and 2 herbal teas every day. 

Where: Mohan Chatti, Via Laxman Jhula, P.O. Jogiyana, Rishikesh, Uttarakhand 

Fees: approx. INR 1,74,300 onwards

3. Trimurti Yoga School - 200-Hour Multi-style Yoga Course

This yoga course from Trimurti Yoga School is a 23-day, beginner-friendly course that covers multiple styles. The styles covered in this course are Ashtanga Yoga, Vinyasa Flow, and Hatha Yoga. One style is taught for a week, making it easy for beginners to remember and understand. This in-house course includes study materials, course tuition, and three vegetarian meals every day. 

Where: Dumane Shrishtal, Behind Gaurish Restaurant, Agonda — Palolem Road, Cancona, Goa

Fees: approx. INR 1,80,000 onwards

4. Adiyogam Yoga School - 200-Hour Yoga Teacher Training Course

Adiyogam Yoga School offers a 200-hour yoga class, which is completely beginner-friendly and Yoga Alliance certified. The course is about 25 days long and is held in a serene beachside location overlooking the Arabian Sea. It follows a yoga style that is a blend of Vinyasa, Hatha, and Iyengar alignment principles taught by highly trained master-level teachers. You can also opt for sound healing or aerial yoga here. 

Where: 442/2, Bhatawadi, Corgao, Arambol, North Goa, Goa

Fees: INR 43,000 onwards

Also Read: 7 Authentic Yoga Retreats In India For True Beginners

5. Kerala Yogshala - 200-Hour Yoga Teacher Training Course

Kerala Yogshala offers a 200-hour Yoga course, which gives students a strong foundation and prepares them for future advanced options. They offer on-site yoga training with basic accommodation and vegetarian meals. The course aims to bring emotional balance, spiritual awareness, and mental clarity. It focuses on Hatha yoga and Ashtanga Vinyasa yoga alongside other yoga philosophies. 

Where: Saad Cottage Rd, Kurakkanni, Thiruvambadi Rd, Varkala, Kerala 

Fees: INR 86,500 onwards

6. Morarji Desai National Institute of Yoga (Delhi) - Foundation Course In Yoga Science for Wellness

This course, offered by the Morarji Desai National Institute of Yoga, is a one-month-long course with theory and practice both. The class is usually 5 days a week for about 2 hours every day. It covers the basics of yoga, like meditation, asanas, yoga philosophy, and pranayama. These basic topics are all aligned with the Common Yoga Protocol for well-being. The course is completely offline, and the only criterion is that you must have passed your 10th examination.

Where: 68, Ashoka Road, Near Gole Dak Khana Roundabout, Opposite Bangla Sahib Gurudwara, New Delhi

Fees: INR 2,250 onwards

7. The Yoga Institute of Mumbai - 200-Hour Yoga Course

This yoga course from The Yoga Institute of Mumbai is a beginner-level yoga course that includes certification as well as teacher training. This course is available online and also on campus, and lasts for a month. It helps in building a strong foundation of yoga with breathing skills, meditation, philosophy, yoga postures, and teaching skills. It is the perfect course for people who want to deepen their connection with their body and possibly become certified teachers. 

Where: Shri Yogendra Marg, Prabhat Colony, Santacruz East, Mumbai

Fees: INR 30,000 onwards

Also Read: 5 Best Yoga Retreats in India

Summing Up

Yoga has been deeply rooted in India’s culture since the Indus Valley Civilization and has now gained popularity across the globe. So if you too are thinking of joining this revolution, get your yoga mats ready and enroll in any of these courses, which are some of the best in India, from the best institutes.