Netflix’s newest romantic drama, The Life List, released on March 28, 2025, offers an inspiring blend of love and self-discovery. Directed by Adam Brooks and based on Lori Nelson Spielman’s bestselling novel, the film follows a woman on an emotional journey shaped by a list of long-forgotten dreams. With touching performances and scenic backdrops, it’s a feel-good story about finding purpose, healing from loss, and reconnecting with your younger self.
A Mother’s Final Wish Becomes a Life-Changing Challenge
At the heart of The Life List is Alex Rose, played by Sofia Carson. After the death of her mother, Elizabeth (Connie Britton), Alex prepares to inherit the family’s beauty empire. But instead of a straightforward inheritance, she receives a surprising condition: complete a list of goals she wrote as a teenager. This “life list” sends Alex on a deeply personal quest, forcing her to revisit old passions, face buried emotions, and heal strained relationships.
What begins as a reluctant challenge soon becomes a path to transformation. Each task on the list draws Alex closer to the person she used to be—and the woman she hopes to become.
Performances That Ground the Story
Sofia Carson delivers a sincere and emotionally layered performance as Alex. She captures the confusion, resistance, and ultimate clarity that come with personal rediscovery. Kyle Allen plays Brad Ackerman, the earnest young lawyer guiding her through the process. His warmth and subtle chemistry with Carson bring gentle romantic energy to the story. Connie Britton, though only appearing briefly, leaves a strong impact as Elizabeth. Her character’s posthumous presence drives the entire narrative and adds emotional depth to the film.
Direction, Visuals, and Cinematic Tone
Director Adam Brooks takes a grounded storytelling approach, letting the characters and emotions lead the way. The film avoids melodrama and instead leans into quiet moments of reflection, healing, and hope. The cinematography mirrors Alex’s journey perfectly—bustling cityscapes contrast with peaceful suburban scenes, creating a visual balance between chaos and calm.
Filming Locations: Authentic Backdrops Enhance Narrative
The Life List was primarily filmed on location in New York, with several key sites contributing to the film’s authentic feel:
- New York City: Iconic neighborhoods like Chinatown and the Lower East Side serve as vibrant backdrops, reflecting Alex’s dynamic journey.
- Brooklyn: Areas such as Gowanus and the Brooklyn Promenade are featured, adding depth to Alex’s experiences.
- Nyack, New York: This village along the Hudson River was transformed to depict Burlington, Vermont, where Alex reconnects with her past.
- Jersey City, New Jersey: Select scenes were shot here, offering a contrasting urban landscape to Alex’s journey.
Themes of Growth, Love, and Rediscovery
At its core, The Life List is about embracing change and reclaiming dreams once set aside. It reminds viewers that personal growth often comes when we step outside our routines and face uncomfortable truths. The film encourages reflection on who we were, who we are, and who we still want to be.
It also gently explores the complexity of grief and the unexpected ways love can re-enter our lives—through memories, people, and purpose.
Mixed Reactions, but Undeniable Heart
Critics have given The Life List a mixed reception. Some praise its warmth and sincerity, especially Carson’s grounded performance. They see it as a comforting, feel-good film for fans of emotional dramas. Others point out the story’s predictability and wish it had explored its themes with more emotional weight.
Despite the critiques, The Life List delivers what it promises: a charming, emotionally driven tale about finding yourself when everything else feels uncertain.
Final Thoughts: A Cozy Watch with a Heartfelt Message
While The Life List doesn’t break new ground in the romantic drama genre, it delivers a story filled with heart, nostalgia, and hope. It’s a warm hug of a film—ideal for anyone who’s ever looked back at old dreams and wondered, “What if?” Sofia Carson shines as a woman rediscovering who she is, proving that it’s never too late to rewrite your story.
