Ramadan is a time of spiritual reflection, fasting, and devotion. After a long day of fasting, it is crucial to rehydrate and replenish energy levels with the right iftar drinks for Ramadan. Choosing the best Ramadan drinks ensures you regain lost nutrients while keeping your body hydrated and refreshed. In this guide, we explore the best drinks for Ramadan that are both delicious and beneficial.
Why Hydration Matters During Ramadan
Fasting from dawn to dusk means no food or drink for several hours. This can lead to dehydration and fatigue if not managed properly. While it might be tempting to drink a lot of water immediately after iftar time, doing so can be harmful to your digestive system. Instead, it’s best to break your fast gradually with iftar special drinks that provide hydration and energy while being gentle on the stomach. Choosing drinks rich in natural sugars, vitamins, and electrolytes helps in maintaining overall well-being during the fasting month.
Best Iftar Drinks for Ramadan
Dates & Milk Drink
A traditional and nutritious iftar energy drink, dates blended with milk provide an instant boost of energy, fiber, and natural sugars. Dates are rich in potassium and help balance electrolytes in the body, while milk provides protein and essential minerals.
Recipe:
- 4-5 dates
- 1 cup milk (warm or cold)
- 1/2 teaspoon cinnamon (optional)
- Blend until smooth and serve.
Rooh Afza with Lemonade
A popular Ramadan sweet name, Rooh Afza is a rose-flavored syrup that is widely consumed during iftar time. Mixing it with lemonade adds a citrusy punch while increasing vitamin C intake, which is crucial for maintaining immunity and reducing fatigue after fasting.
Recipe:
- 2 tbsp Rooh Afza syrup
- 1 glass of cold water
- Juice of half a lemon
- Stir and enjoy.
Lassi – The Perfect Cooling Drink
Many wonder, “Can lassi be drunk in iftar?” The answer is yes! Lassi is a probiotic-rich iftar drink that aids digestion and keeps you cool. The combination of yoghurt and water helps prevent acidity, making it an ideal drink to soothe the stomach after a long fast.
Recipe:
- 1 cup yogurt
- 1/2 cup water
- 1 tbsp sugar or honey
- Blend well and serve chilled.
Mango Shake – A Sweet & Nutritious Treat
Another common question is, “Should we drink mango shake after iftar?” Mango shake is an excellent source of fiber, vitamins A and C, and natural sugars that help restore energy. However, it should be consumed in moderation, as mango is naturally high in sugar and can cause an insulin spike if taken in large quantities.
Recipe:
- 1 ripe mango
- 1 cup milk
- 1 tsp honey
- Blend and serve chilled.
Tamarind Juice – A Refreshing Detox Drink
Tamarind juice is an easy Ramadan drink that helps digestion and prevents bloating. Tamarind is known for its anti-inflammatory properties and aids in flushing out toxins from the body, making it a great natural detox option for iftar time.
Recipe:
- 1/2 cup tamarind pulp
- 2 cups water
- 1 tbsp sugar or honey
- Mix well and chill before serving.
Sobia – Traditional Coconut Drink
A creamy, coconut-based drink, Sobia is an iftar special drink enjoyed in many Middle Eastern countries. It provides essential electrolytes, keeps the body hydrated, and is a great alternative to artificially sweetened beverages.
Recipe:
- 1 cup coconut milk
- 1/2 cup rice milk
- 1 tbsp sugar
- Mix well and chill.
Lemon Mint Cooler
One of the best drinks for Ramadan, this refreshing beverage helps improve digestion and rehydrates the body. Lemon is packed with vitamin C, while mint has a cooling effect that soothes the stomach and refreshes the senses after a long day of fasting.
Recipe:
- Juice of 1 lemon
- 1 tbsp mint leaves
- 1 glass water
- Blend and serve chilled.
Summing Up
Selecting the right iftar drinks for Ramadan is essential for replenishing energy and staying hydrated. Opt for natural drinks like lassi, tamarind juice, and mango shakes to keep your body nourished. Avoid drinking too much water at once and choose easy Ramadan drinks that are refreshing yet nutritious. By making smart hydration choices, you can stay healthy and energized throughout Ramadan.
FAQs
Can We Drink Water After Iftar Time?
Yes! However, drinking a lot of water immediately after iftar is not advisable as it can cause bloating and discomfort. Instead, sip water gradually throughout the evening to help the body rehydrate efficiently.
Why Not To Drink Cold Water in Iftar?
Drinking extremely cold water at iftar time can cause digestive discomfort and shock the system. It is better to drink lukewarm or room-temperature water to ease digestion and prevent cramps.
How Much Water Should You Drink During Ramadan?
You should aim for at least 8-10 glasses of water between the iftar and suhoor to stay hydrated. Drinking sufficient water helps prevent dehydration, fatigue, and headaches during fasting hours.
Can Muslims Drink Water During Ramadan?
During fasting hours, Muslims do not drink water. However, staying hydrated between iftar and suhoor is essential for maintaining good health.
Can You Drink Alcohol During Ramadan?
No, alcohol is strictly prohibited during Ramadan. In places like Dubai, there are strict regulations regarding alcohol consumption during the holy month, and it is important to respect local customs and religious guidelines.
What are your favorite iftar drinks recipes? Let us know in the comments!
